Is Oshee vitamin Low FODMAP?

Ingredients

Mint-lime-lemon Flavour Sparklingq Drink With Addition Of Calcium And Vitamins (Vitamin D, Vitamin K, Vitamin C), Pasteurized, Water, Sugar, Calcium Lactate, Carbon Dioxide, Acid: Lactic Acid, Citric Acid, Natural Flavor, Antioxidant: Ascorbic Acid, Quarana Extract, Vita - Mins (Vitamin C, Vitamin D, Vitamin K), It Is Recommended Not To Consume More Than 1 Can Per Day, Sedimentation Is A Natural Phenomenon, Best Be - Fore: Date And Batch Number See The Bottom Of The Can, Store In A Dry And Cool Place, Do Not Freeze, Oshee Encourages To Pursue A Healthy Lifestyle And Nutrition In A Sustainable Way

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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