Is O'Sole Mio Tortellini 4 Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey
wheat flour
enriched wheat flour
toasted wheat crumbs
+1 more

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

wheat flour

enriched wheat flour

toasted wheat crumbs

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Enriched Durum Semolina (enriched With Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Milk (vit D), Eggs, Ricotta Cheese (whey, Milk, Salt, Citric Acid), Canola Oil, Asiago Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Cellulose), Romano Cheese (pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cellulose And Psyllium Fiber, Part-skim Mozzarella Cheese (part-skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Spices, Sunflower Oil, Xanthan Gum. Contains Wheat, Milk and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.