Is O'Sole Mio Tortellini 4 Cheese Low FODMAP?
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Ingredients
Enriched Durum Semolina (enriched With Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Milk (vit D), Eggs, Ricotta Cheese (whey, Milk, Salt, Citric Acid), Canola Oil, Asiago Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Cellulose), Romano Cheese (pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cellulose And Psyllium Fiber, Part-skim Mozzarella Cheese (part-skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Spices, Sunflower Oil, Xanthan Gum. Contains Wheat, Milk and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.