Is Oswald Chia Smash Strawberry Low FODMAP?
Description
Bright strawberry flavor with a thick, slightly pulpy texture that spreads easily; commonly used on toast, stirred into yogurt, spooned over pancakes or blended into smoothies. Reviewers frequently note consistent taste and texture, convenient jar packaging, and occasional comments about sweetness level or preference for chunkiness among different buyers overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic date
organic date
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright strawberry flavor with a thick, slightly pulpy texture that spreads easily; commonly used on toast, stirred into yogurt, spooned over pancakes or blended into smoothies. Reviewers frequently note consistent taste and texture, convenient jar packaging, and occasional comments about sweetness level or preference for chunkiness among different buyers overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
UPCYCLED ORGANIC STRAWBERRIES, ORGANIC DATE, ORGANIC CHIA SEEDS, ORGANIC LEMON JUICE.
Check Oswald Chia Smash Strawberry against your own diets in the app.
Take it with you
Scan to open Oswald Chia Smash Strawberry in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Spread · Spreadable