Is Otafuku Okonomiyaki Kodawari Set 2 Servings 122.8g Low FODMAP?

Ingredients
This Is An Individualized Cooking Set For Okonomiyaki With Okonomiyaki Mix Powder, Tempura Crisps, Yam Powder, Aonori (Dried Seaweed), With The Additional Of Cabbage, Eggs And Meat, You Can Create Delicious Okonomiyaki With The Greatest Of Ease
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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