No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Otafuku Sweet & Savory Okonomi Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Calories, Sodium, Total Carb, Water, Sugar, Molasses, Tomato Paste, Soy Sauce(soy Beans, Water, Salt), Apple Paste, Salt, Grain Vinegar, Modified Corn Starch, Onion Paste, Spices, Yeast Extract, Concentrated Date Juice, Carrot Extract, Xanthan Gum, Garlic Extract, Shiitake Mushroom Powder. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Sauce · Bottle

Flavor
SweetSavorySaltyUmami
Texture
ThickSmooth
Commonly used for
DippingToppingCookingMeal Prep
Low FODMAP? Otafuku Sweet & Savory Okonomi Sauce | Spoonful