Is Otafuku Takoyaki Sauce Kokusai (300g) 255ml Low FODMAP?
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Ingredients
Vegetables And Fruits (Tomato, Onion, Apple, Date, Carrot, Peach, Mandarin Orange), Garlic (Garlic, Salt, Contains Soybeans), Water, Sugar, Spirit Vinegar (Alcohol, Water), Glucose-fructose Syrup, Soy Sauce (Defatted Soybeans, Wheat, Salt, Soybeans), Salt, Thickener: E1414, Fish Extract Dry Fish Extract, Fish Extract, Salt Hydrolysed Protein (Soybeans), Yeast Extract, Dried Fish Powder, Spices Ginger, Cinnmon, Black Pepper, Celery, Corn Powder, Flavour Enhancer: E621, Oyster Extracr (Mollusc), Kelp Extract, Thickener: E415, Flavour Enhancer: E631
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.