Is OtaJoy Katsu Sauce Japanese Cutlet - 14 Oz Low FODMAP?
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Ingredients
water, sugar, tomato paste, concentrate raisin juice, white distilled vinegar, salt, modified corn starch, gluten free soy sauce (water, soybeans and salt), apple puree, spices, peach puree, yeast extract, onion paste, xanthan gum, dates, hydrolyzed soy protein, mushroom extract, kelp powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.