Is Otis Spunkmeyer Banana Nut Muffin Low FODMAP?
Description
Moist, fruit-forward flavor with a tender, slightly crumbly interior and a lightly crisp top; commonly served warm for breakfast or as a snack alongside coffee, in lunchboxes, or at gatherings. Customer reviews praise consistent convenience and taste while noting occasional variability in sweetness, texture, and portion size between production runs.
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Why it's a maybe for low FODMAP
- bananas
- wheat flour
- malted barley flour
- enriched flour
bananas
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Description
Moist, fruit-forward flavor with a tender, slightly crumbly interior and a lightly crisp top; commonly served warm for breakfast or as a snack alongside coffee, in lunchboxes, or at gatherings. Customer reviews praise consistent convenience and taste while noting occasional variability in sweetness, texture, and portion size between production runs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Bananas, Walnuts, Contains 2% or Less of: Modified Corn Starch, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Salt, Wheat, Gluten, Potassium Sorbate (Preservative), Mono- and Diglycerides, Xanthan Gum, Calcium Sulfate, Natural and Artificial Flavors, Canola Lecithin, Caramel Color, Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Otis Spunkmeyer Banana Nut Muffin is available at 1 retailer
About this product
Bread · Piece