Is Otis Spunkmeyer Wild Blueberry Muffin Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- calcium sulfate
- natural flavors
- monocalcium phosphate
- +2 more
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Blueberries, Contains 2% Or Less Of: Modified Corn Starch, Mono- And Diglycerides, Soy Flour, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Salt, Natural Flavors, Palm Oil, Corn Flour, Potassium Sorbate (preservative), Whey (milk), Soy Lecithin, Xanthan Gum, Calcium Sulfate, Canola Lecithin, Lactic Acid, Enzymes. Contains Eggs, Milk, Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Piece