Is Otis Spunkmeyer Wild Blueberry Muffin Low FODMAP?
Description
Sweet-tart blueberry flavor with a tender, moist crumb and occasional juicy berry pockets. Often enjoyed as a breakfast item or grab-and-go snack, commonly paired with coffee. Customers note consistent blueberry intensity and softness, praising convenience while occasionally reporting variability in freshness or occasional staleness in packaged batches, especially in transit.
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Description
Sweet-tart blueberry flavor with a tender, moist crumb and occasional juicy berry pockets. Often enjoyed as a breakfast item or grab-and-go snack, commonly paired with coffee. Customers note consistent blueberry intensity and softness, praising convenience while occasionally reporting variability in freshness or occasional staleness in packaged batches, especially in transit.
Ingredients
Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Blueberries, Eggs, Contains 2% or Less of: Modified Corn Starch, Defatted Soy Flour, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Salt, Propylene Glycol Esters of Fatty Acids, Mono- and Diglycerides, Potassium Sorbate (Preservative), Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Calcium Sulfate, Blueberry Juice Concentrate, Blackberry Juice Concentrate, Malic Acid, Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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