Is Otter Vale Marmalade With Somerset Cider Brandy Low FODMAP?

Ingredients

Brown Sugar, Apples (25%), Apricots (16%) (sulphite), Red Wine Vinegar, Onion, Dates (5%), Raisins (2%), Sultanas (2%), Ginger, Spices, Salt. (also May Contain Mustard). (warning May Contain Fruit Stone Fragments). Contains Sulphite and Mustard. It may also contain Fruit Stone Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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