Is Ottogi Asian Mild Jin Instant Noodles cup 65g Low FODMAP?

Ingredients

Noodle (Wheat Flour, Modified Starch (1420), Palm Oil, Sunflower Oil, Salt, Wheat Gluten, Garlic Extract, Acidity Regulators (500, 501, 451, 450), Green Tea Extract, Colour (101)), Soup Mix (Salt, Sugar, Yeast Seasoning^* (Yeast Extract, Salt, Dextrin), Flavour Enhancer (621, 631, 627), Hydrolyzed Vegetable Protein (Soybean, Wheat), Soy Sauce^* (Soybean, Wheat), Soy Sauce Seasoning^* (Soy Sauce, Onion, Yeast Extract, Glucose), Palm Oil^* (Palm Oil, Starch Syrup, Dextrin), Glucose, Red Pepper Seasoning^* (Red Pepper, Garlic, Salt, Soy Sauce), Garlic^*, Red Pepper^*, Black Pepper, Chilli Extract, Colour (150c)), Dehydrated Vegetable Mix (Chinese Cabbage, Carrot, Textured Vegetable Protein (Soy, Wheat), Green Onion, Mushroom, Seaweed)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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