Is Ottogi Buckwheat Chilli Noodle Low FODMAP?

Ingredients

Wheat Flour, Modified Starch(tapioca), Palm Oil, Sugar, Apple Extract, Apple Cider Vinegar, Oligosaccharide, Wheat Gluten, Buckwheat Flour, Contains Less Than 2% Of : Salt, Chilli Sauce(red Pepper Paste, Starch Syrup), Red Pepper Paste, Onion, Modified Starch(potato), Water, Soy Sauce(soybean, Wheat, Salt), Vegetable"(garlic, Dextrin, Onion), Glucose, Chilli Sauce(red Pepper Paste, Starch Syrup, Vinegar), Garlic, Sesame, Sesame Oil, Red Pepper Paste(red Pepper, Dextrin, Salt), Beef Stock(beef Extract, Dextrin, Salt, Sugar), Acidity Regulators(sodium Carbonate,pentasodium Triphosphate, Disodium Diphosphate, Calcium Carbonate. Potassium Polyphosphate), Malic Acid, Chilli Extract, Seasoned Garlic Sauce(soysauce, Yeast Extract, Garlic), Flavor Enhancer(salt, Dextrin, Yeast Extract), Soy Sauce(soybean, Salt, Tuna), Sesame *, Dl-alanine, Mustard Paste, Dried Green Onion, Dried Laver, Pear Extract, Disodium Succinate, Greentea Extract, Guar Gum * Powdered. Contains Wheat, Soybean, Tuna Produced In A Facility That Also Uses Eggs, Milk, Crustacean Shellfish, Tree Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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