No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ottogi Gochujang Hot Pepper Paste Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Corn Syrup, Water, Wheat Powder, Peeled Wheat, Salt, Hot Pepper Powder (6%), Alcohol, Garlic, Flavor Enhancer (620), Acidity Regulator (327), Onion, Sweetener (960), Koji. Contains: Wheat. Contains alcohol 3 mL/100 g which will be reduced after cooking. Produced in a facility that also processes products containing soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Spreadable

Flavor
SpicySaltySweetUmami
Texture
ThickCreamy
Commonly used for
CookingMarinadingDippingStir Fry
Low FODMAP? Ottogi Gochujang Hot Pepper Paste | Spoonful