Is Ottogi Jin Ramen Spicy Low FODMAP?

Ingredients

Wheat flour, modified tapioca starch, palm oil, salt, wheat gluten, sugar, garlic*, red pepper seasoning* (red pepper, garlic, salt, soy sauce [soybean, wheat], onion), soy sauce seasoning* [soy sauce (soybean, wheat), onion, yeast extract, glucose], hydrolyzed soybean and wheat protein, monosodium glutamate, dried Chinese cabbage, soy sauce* (soybean, wheat), emulsified oil (oligosaccharide, soybean oil, tocopherol, lecithin, mono- and diglycerides), textured wheat protein (wheat, soybean), glucose, yeast seasoning* (salt, dextrin, yeast extract, sugar), dried carrot, dried green onion, yeast extract (wheat, soybean, gluten), roasted rice, acidity regulators (sodium carbonate, potassium carbonate, sodium tripolyphosphate, sodium acid pyrophosphate), chili extract* (chili extract, glucose), black pepper, red pepper*, dried mushroom, disodium inosinate, disodium guanylate, kelp extract* (kelp, salt, glucose), dried red pepper, chili extract, malic acid, green tea extract, riboflavin (color). Contains wheat, soybean. Produced in a facility that also uses milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products