Is Ottogi Ppushu Ppushu Noodles Snack Grilled Chicken Flavor Low FODMAP?

Ingredients

Calcium, Potassium, Wheat flour, palm oil, potato starch, modified starch (potato), chicken seasoning, chicken extract, red pepper, soy sauce, garlic, yeast extract, salt, sugar, corn flour, emulsified oil (oligosaccharide, soybean oil, tocopherol, lecithin, mono and diglycerides of fatty acids), acidity regulators (sodium carbonate, sodium tripolyphosphate, sodium acid pyrophosphate, calcium carbonate, potassium polymetaphosphate), "glucose syrup" (soybean, wheat), garlic, glucosyl stevia, calcium phosphate tribasic, calcium carbonate, chilli extract, green tea extract, malic acid, riboflavin (powdered). Contains milk, wheat, soybean. Produced in a facility that also uses egg, fish, crustacean shellfish, tree nuts, peanuts, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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