Is Ottogi Snack Ramen 108g Low FODMAP?
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Why it's not low FODMAP
- roasted garlic powder
- roasted onion powder
- onion powder
- garlic extract
- D-sorbitol
- dried green onion
- roasted red pepper powder
- roasted mushroom powder
- red pepper
- +3 more
roasted garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Potato Starch, Modified Potato Starch, Palm Oil, Wheat Fluten, Salt, Emulsified Oil (Soybean Oil, D-sorbitol, Soybean Lecithin, Glycerin Esters Of Fatty Acids), Guar Gum, Riboflavin, Garlic Extract, Calcium, Alkaline Agent (Potassium Carbonate, Sodium Carbonate, Sodium Polyphosphate Dibasic), Powder Soup: Sugar, Soybean Paste Powder, Soy Sauce Powder (Soybean, Wheat, Salt), Kelp Extract Powder, Roasted Onion Powder, Onion Powder, Roasted Garlic Powder, Yeast Extract Powder, Red Pepper, Chilli Extract, Roasted Mushroom Powder, Roasted Red Pepper Powder, Dl-malic Acid, Succinic Acid, Ginger Powder, Glucose, Dried Green Onion, Dried Brown Seaweed, Citric Acid, Inosinate, Guanosine, Corn Starch, Black Pepper, Malto Dextrin, Beef Extract Powder, Contains Wheat, Soybean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ottogi Snack Ramen 108g is available at 1 retailer
About this product
Noodle · Dried