Is Ottolenghi Kalamata Olive & Harrisa Sauce 350g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (31%), Concentrated Tomato Juice, Natural Caramelised Onions (17%), Extra Virgin Olive Oil, Tomato Paste, Pitted Kalamata Olives (4%), Capers, Salt, Parsley, Sunflower Oil, Wine Vinegar, Garlic Puree, Smoked Paprika, Dried Garlic, Dried Onion, Dried Coriander, Dried Mixed Spices, Paprika Extract, Acidity Regulator: Citric Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ottolenghi Kalamata Olive & Harrisa Sauce 350g is available at 1 retailer
About this product
Sauce · Bottle, Spreadable