Is Ottolenghi Shawarma Marinade 180g Low FODMAP?

Ingredients

Caramelised Onion (Onion, Muscovado Sugar, Rapeseed Oil), Onion Purée, Cider Vinegar, Tomato Paste (9%), Olive Oil, Garlic Purée, Water, Sea Salt, Cornflour, Roasted Ground Cumin, Smoked Paprika (2%), Muscovado Sugar, Roasted Ground Coriander, Ground Allspice (1%), Lemon Juice Concentrate, Turmeric, Ground Clove

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Ottolenghi Shawarma Marinade 180g is available at 1 retailer

About this product

Sauce · Bottle