Is Oui by Yoplait Dairy-Free Mango Yogurt - 5oz Low FODMAP?
Description
Single-serve mango yogurt offers a pronounced fruit flavor with a smooth, spoonable texture. Common uses include quick snacks, breakfast additions, parfaits, or smoothie bases. Customer reviews frequently praise the authentic mango taste and portability while noting mixed opinions on sweetness and thickness, with some users calling the texture slightly thin.
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Description
Single-serve mango yogurt offers a pronounced fruit flavor with a smooth, spoonable texture. Common uses include quick snacks, breakfast additions, parfaits, or smoothie bases. Customer reviews frequently praise the authentic mango taste and portability while noting mixed opinions on sweetness and thickness, with some users calling the texture slightly thin.
Ingredients
Coconut Base (Water, Coconut Cream, Modified Tapioca Starch, Cane Sugar, Natural Flavor, Malic Acid), Mango, Cane Sugar, Water, Pectin, Lemon Juice Concentrate, Natural Flavor, Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.