No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oumph! Plant-Based Kebab Doner Style 280G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Rapeseed Oil, Pea Protein Concentrate 19%, Thickener (Methylcellulose, Carrageenan, Konjac Gum) Spices, Onion, Natural Flavours, Salt, Citrus Fibre, Caramelized Sugar, Dextrose, Garlic, Dry Yeast, Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Oumph! Plant-Based Kebab Doner Style 280G is available at 1 retailer

Tesco

About this product

Meat · Strip, Piece

Flavor
GarlickySavory
Texture
ChewyDense
Commonly used for
CookingSandwichMeal PrepOn The Go
Low FODMAP? Oumph! Plant-Based Kebab Doner Style 280G | Spoonful