Is OUR FAMILY, PEANUT CRUNCH MIX Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- lactose
- whey protein concentrate
- malted barley flour as a natural enzyme additive
- bulgur wheat
- wheat
- +6 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PRETZELS AND BREAD STICKS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {B1}, RIBOFLAVIN {B2}, FOLIC ACID], VEGETABLE OIL [CANOLA AND/OR COTTONSEED AND/OR SOYBEAN], SALT, MALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), PEANUTS, BAGEL CHIPS (WHEAT FLOUR, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, MALT POWDER [WHEAT FLOUR, DEXTROSE MALTED BARLEY FLOUR]), CHEDDAR SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER [CULTURED MILK, SALT ENZYMES, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, ANNATTO EXTRACT], SALT CITRIC ACID), CHILI CRESCENTS (GLUTINOUS RICE FLOUR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI, ARTIFICIAL COLOR [INCLUDING YELLOW 5, YELLOW 6]), COTTONSEED AND PEANUT AND COCONUT OIL, SALT.
Check OUR FAMILY, PEANUT CRUNCH MIX against your own diets in the app.
Take it with you
Scan to open OUR FAMILY, PEANUT CRUNCH MIX in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Pouch