Is OUR FAMILY, RASPBERRY DANISH COFFEE CAKE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, RASPBERRIES, CORN SYRUP, MODIFIED FOOD STARCH, NATURAL FLAVORS, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM CITRATE), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], WHEY, VITAMIN D), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHOLE EGGS, HYDRATED MONOGLYCERIDE (WATER, MONO- GLYCERIDES), CORN SYRUP. CONTAINS 2% OR LESS OF: YEAST, SALT, PALM OIL, MICROCRYSTALLINE CELLULOSE, TAPIOCA DEXTRIN, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, CASEIN, CINNAMON, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), AGAR, WHEY, FOOD STARCH-MODIFIED, DEXTROSE, SOY LECITHIN, CELLULOSE GUM, EGG WHITES, ARTIFICIAL COLOR, NONFAT MILK, ENZYMES, ASCORBIC ACID, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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