Is Our Finest Indonesia Inspired Curry Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic puree
  • garlic
  • shallots
  • cashews
  • red peppers

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

Cooked jasmine rice (water, jasmine rice), Cooked seasoned chicken breast fillets (chicken breast, water, modified corn starch, sodium phosphate, salt), Water, Red peppers, Coconut cream (coconut extract, water, xanthan gum, guar gum), Carrots, Shallots, Fish sauce (anchovy, salt, sugar), Cashews, Yellow curry paste (garlic, lemongrass, salt, shallots, galangal, red chili purée, kaffir lime peel, spices), Canola oil, Chicken base (chicken, salt, potato flour, flavour, carrot powder, turmeric), Ginger purée (ginger, water), Modified corn starch, Garlic purée (garlic, water), Lemongrass purée (lemongrass, water), Spices. Contains: Cashews, Anchovies. May contain: Sesame, Milk, Eggs, Oysters, Soy, Wheat, Mustard, Sulphites, Other tree nuts.

Check Our Finest Indonesia Inspired Curry Chicken against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Our Finest Indonesia Inspired Curry Chicken is available at 1 retailer

Walmart Ca

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyNutty
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go