Is Our Finest Manchurian Chicken with Lo Mein Noodles Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- onion powder
- garlic powder
- wheat
- natural flavour
- chicken broth
- crushed tomatoes
- +5 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Cooked Noodles (Water, Enriched Wheat Flour, Potassium Carbonate, Cornstarch, Beta Carotene), Water, Cooked Breaded Seasoned Chicken Breast Fillets (Chicken Breast, Water, Wheat Flour, Chicken Seasoning (Salt, Sugar, Chicken Powder, Soy Sauce Powder, Maltodextrin, Spices), Modified Corn Starch, Salt, Sodium Bicarbonate, Dextrose, Sodium Tripolyphosphate, Sodium Acid Pyrophosphate, Glucose Syrup, Vegetable Oil Shortening, Sugar With Tapiocastarch, Yeast, White Pepper, Garlic Powder, Onion Powder, Monocalcium Phosphate, Flavour), Bok Choy, Carrots, Red Peppers, Onions, Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Ketchup (Tomato Paste, Sugar/glucose-fructose, Water, White Vinegar, Salt, Seasoning), Green Onions, Crushed Tomatoes, Modified Corn Starch, Chicken Base (Chicken Broth, Salt, Chicken Flavour (Chicken Fat, Flavour, Dextrin) Modified Potato Starch), Brown Sugar, Yeast Extract, Ginger, Cilantro, Garlic, Green Chilies, Salt, Paprika Oil, Black Pepper, Red Chili Pepper Flakes, Sunflower Oil, Natural Flavour, Contains: Soy, Wheat, May Contain: Peanuts, Tree Nuts, Sesame, Milk, Egg, Fish, Shellfish, Crustacean, Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be GERD friendly free as it lists 11 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Our Finest Manchurian Chicken with Lo Mein Noodles is available at 1 retailer
About this product
Poultry · Frozen