Is Our Finest Red Thai Curry Chicken Low FODMAP?

Ingredients

Cooked Jasmine Rice, Water, Cooked Chicken Breast (Chicken Breast Fillet, Water, Modified Corn Starch, Salt), Broccoli, Coconut Cream (Coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan), Red Peppers, Baby Corn, Canola Oil, Onions, Sugar, Red Curry Paste (Dried Red Chilie S, Garlic , Lemongr A S S, Salt, Shallots, Gal Angal , Shrimp Paste, Kaffir Lime Peel, Black Pepper), Tomatoes, Modified Corn Starch, Lemongrass Puree (Lemongrass, Water), Garlic Puree (Garlic, Water), Salt, Lime Juice From Concentrate, Spice, Xanthan Gum, Paprika Oleoresin, Galangal Puree (Galangal, Water), Contains: Shrimp, May Contain: Peanuts, Tree Nuts, Sesame, Milk, Eggs, Fish, Shellfish, Soy, Wheat, Mustard, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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