No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Our Lady of Mt. Carmel Basilica Garlic Parmesan Alfredo Sauce, Garlic Parmesan Alfredo Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

LIGHT CREAM (CREAM, MILK), WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, NATURAL FLAVORINGS), SALTED EGG YOLK, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, SALT, ROASTED GARLIC PUREE, GRANULATED ROASTED GARLIC, XANTHAN GUM, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Liquid

Flavor
GarlickySavoryButterySalty
Texture
Creamy
Commonly used for
CookingMeal Prep
Low FODMAP? Our Lady of Mt. Carmel Basilica Garlic Parmesan Alfredo Sauce, Garlic Parmesan Alfredo | Spoonful