Is Our Specialty Chocolate Parfait Flavored Layers of Cake With Chocolate & Vanilla Icing, Chocolate Parfait Low FODMAP?

Ingredients

HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, HYDROGENATED PALM KERNEL OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SOYBEAN OIL, COCOA ALKALI PROCESSED, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SKIM MILK, SODIUM CASEINATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MODIFIED TAPIOCA AND CORN STARCH, WHEY, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, CARBOHYDRATE GUM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SOY PROTEIN CONCENTRATE, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, WHEAT STARCH, SOY LECITHIN, GUAR GUM, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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