Is Our Specialty Sprinkle Sugar Mini Cookies, Sprinkle Sugar Low FODMAP?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), VITAMIN A PALMITATE). INVERT SUGAR, PALM AND SOYBEAN OILS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTERCREAM (FROM MILKI, SALT), CORNSTARCH, PALM AND PALM KERNEL OILS, EGGS, NATURAL FLAVOR, COLORED WITH CURCUMIN, TURMERIC, ANNATTO, BEET JUICE, RED CABBAGE JUICE, BETA CAROTENE), SOY LECITHIN, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, SALT, EGG WHITES, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, DEXTRIN, MALTODEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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