Is Our Specialty Treat Shop Apple Fritter Flavored Donuts, Apple Fritter Low FODMAP?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), PALM OIL, APPLE FILLING (APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MODIFIED CORNSTARCH, LEMON JUICE, APPLE JUICE CONCENTRATE, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), CINNAMON, SALT, ARTIFICIAL FLAVOR, CITRIC ACID, NUTMEG), ISOMALTULOSE, WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, YEAST, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CINNAMON, DEFATTED SOY FLOUR, MONO AND DIGLYCERIDES, WHEY (A MILK DERIVATIVE), COLORED WITH (BETA CAROTENE), ENZYME, EGGS, NATURAL FLAVOR, GUAR GUM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, AGAR-AGAR, CELLULOSE GUM, WHEAT STARCH, CITRIC ACID, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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