Is Our Specialty Treat Shop Chocolate Iced Donuts, Chocolate Iced Low FODMAP?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, DEXTROSE, HYDROGENATED PALM KERNEL OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA ALKALI PROCESSED, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR, CORN SYRUP, MONO AND DIGLYCERIDES, WHEY (A MILK DERIVATIVE), COLORED WITH (BETA CAROTENE), ENZYMES, EGGS, GUAR GUM, SOY LECITHIN, POLYSORBATE 60, TO PRESERVE FRESHNESS (SORBIC ACID, POTASSIUM SORBATE), NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, GELLAN GUM, SODIUM CITRATE, SOY LECITHIN (AN EMULSIFIER), ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece