Is Outshine Apple & Greens Frozen Fruit Bar - 6ct Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- apple puree concentrate
- apple juice from concentrate
- mango puree concentrate
- apple puree from concentrate
- mango puree from concentrate
- natural flavors
- pumpkin puree
- banana puree
- pineapple juice concentrate
- +3 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
Pumpkin Juice From Concentrate (Water, Pumpkin Juice Concentrate), Water, Sugar, Mango Puree From Concentrate (Water, Mango Puree Concentrate), Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Apple Puree From Concentrate (Water, Apple Puree Concentrate), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Banana Puree, Kale Puree, Kiwi Puree, Pumpkin Puree, Spinach Puree, Broccoli Puree, Natural Flavors, Malic Acid, Guar Gum, Ascorbic Acid (Vitamin C), Carob Bean Gum
Check Outshine Apple & Greens Frozen Fruit Bar - 6ct against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Outshine Apple & Greens Frozen Fruit Bar - 6ct is available at 1 retailer
About this product
Frozen Dessert · Bar