Is Outshine Apple & Greens Frozen Fruit Bar - 6ct Low FODMAP?

Ingredients

Pumpkin Juice From Concentrate (Water, Pumpkin Juice Concentrate), Water, Sugar, Mango Puree From Concentrate (Water, Mango Puree Concentrate), Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Apple Puree From Concentrate (Water, Apple Puree Concentrate), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Banana Puree, Kale Puree, Kiwi Puree, Pumpkin Puree, Spinach Puree, Broccoli Puree, Natural Flavors, Malic Acid, Guar Gum, Ascorbic Acid (Vitamin C), Carob Bean Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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