Is Outshine Blueberry Medley Frozen Fruit & Veggie Bars - 6pk Low FODMAP?
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Ingredients
Beet Juice From Concentrate (Water, Beet Juice Concentrate), Blueberry Puree, Pear Juice From Concentrate (Water, Pear Juice Concentrate), Apple Puree, Cane Sugar, Water, Sweet Potato Puree, Raspberry Puree, Natural Flavor, Guar Gum, Carob Bean Gum, Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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