Is Outshine Frozen Fruit & Tea Blueberry Chamomile Bars Low FODMAP?
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Why it's not low FODMAP
- chamomile flower extract
- chamomile tea
- natural flavor
chamomile flower extract
Dietitian noteChamomile extract, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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500K+ downloads • 4.6★ rating
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Ingredients
CHAMOMILE TEA (WATER, CHAMOMILE FLOWER EXTRACT), CANE SUGAR, BLUEBERRIES, BLUEBERRY PUREE, NATURAL FLAVOR, GUAR GUM, CAROB BEAN GUM, ASCORBIC ACID (VITAMIN C).
Check Outshine Frozen Fruit & Tea Blueberry Chamomile Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Outshine Frozen Fruit & Tea Blueberry Chamomile Bars is available at 1 retailer
About this product
Frozen Dessert · Bar