Is Outshine Tangerine Medley Fruit & Veggie Frozen Bars - 6ct Low FODMAP?

Ingredients

Apple Puree, Carrot Juice From Concentrate (Water, Carrot Juice Concentrate), Pear Juice From Concentrate (Water, Pear Juice Concentrate), Cane Sugar, Tangerine Juice From Concentrate (Water, Tangerine Juice Concentrate), Pumpkin Puree, Passion Fruit Juice From Concentrate (Water, Passion Fruit Juice Concentrate), Guar Gum, Natural Flavor, Carob Bean Gum, Ascorbic Acid (Vitamin C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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