Is Outshine Tangerine Medley Fruit & Veggie Frozen Bars - 6ct Vegetarian?

Ingredients

Apple Puree, Carrot Juice From Concentrate (Water, Carrot Juice Concentrate), Pear Juice From Concentrate (Water, Pear Juice Concentrate), Cane Sugar, Tangerine Juice From Concentrate (Water, Tangerine Juice Concentrate), Pumpkin Puree, Passion Fruit Juice From Concentrate (Water, Passion Fruit Juice Concentrate), Guar Gum, Natural Flavor, Carob Bean Gum, Ascorbic Acid (Vitamin C)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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