No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Outside-III Stuffed Potato Gnocchi Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Trader Joe's Outside-In Stuffed Potato Gnocchi is a popular pasta option that comes in a convenient pack of six 12-ounce packages. Made with a delectable combination of potato gnocchi and savory fillings, this product offers a unique twist on traditional pasta dishes. While there is no information available about what people say specifically about this product, Trader Joe's is known for its high-quality and innovative food offerings. With its convenient packaging and flavorful ingredients, Trader Joe's Outside-In Stuffed Potato Gnocchi is sure to be a delicious addition to any meal.

Ingredients

Potato, Unbleached Wheat Flour, Crushed Tomatoes (tomatoes Citric Acid), Liquid Whole Eggs, Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Acid Starter Culture), Salt, Liquid Egg Whites, Extra Virgin Olive Oil, Onions, Basil, Sunflower Seed Oil, Garlic. Contains Milk, Egg, Wheat. May Contain Traces Of Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trader Joe's Outside-III Stuffed Potato Gnocchi | Spoonful