This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oven Baked Cheetos, 1.5 Oz Bags (Pack Of 48) (Crunchy Cheese) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Pronounced cheesy taste and crisp, crunchy texture describe this baked snack, commonly eaten from 1.5 ounce bags. Reviewers note reliable crunch, convenient single serve packaging for lunches, parties and on the go snacking, frequent powder residue on fingers, and occasional smaller than expected portions affecting communal consumption expectations in reviews.

Ingredients

Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (made From Corn), Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, And Artificial Color (yellow 6). Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Oven Baked Cheetos, 1.5 Oz Bags (Pack Of 48) (Crunchy Cheese) | Spoonful