Is OVEN BAKED PIZZA CHIPS, GARLIC & OREGANO Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehydrated garlic
- garlic powder
- natural flavor
- malted barley flour
- wheat flour
- enriched flour bleached
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN RICE SYRUP, HIGH OLEIC CANOLA OIL, SEASONING BLEND (MALTODEXTRIN, SALT, GARLIC POWDER, ONION POWDER, SPICES, SUGAR, YEAST EXTRACT, HIMALAYAN PINK SALT, CITRIC ACID PRESERVATIVE, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, FOOD STARCH], NATURAL FLAVOR, SILICON DIOXIDE), INACTIVE YEAST, SEA SALT, OREGANO, DRIED YEAST, DEHYDRATED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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