Is Over Easy Breakfast Bar Peanut Butter Low FODMAP?
Description
Rich, roasted-sweet flavor with toasty notes and a chewy, slightly dense texture makes this bar a common grab-and-go breakfast or midmorning snack; reviewers frequently cite satisfying taste and convenience, while some note varying sweetness levels and occasional crumbliness or stickiness during handling or storage across different package sizes and shipments.
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Description
Rich, roasted-sweet flavor with toasty notes and a chewy, slightly dense texture makes this bar a common grab-and-go breakfast or midmorning snack; reviewers frequently cite satisfying taste and convenience, while some note varying sweetness levels and occasional crumbliness or stickiness during handling or storage across different package sizes and shipments.
Ingredients
Organic Oats, Peanuts, Honey, Peanut Butter, Tapioca Fiber, Egg Whites, Vanilla Extract, Sea Salt. Contains: Peanuts, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.