Is Overnight Oats Bar Classic Blueberry 190g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
nonfat milk
nonfat milk powder
whey protein isolate
whey powder
calcium caseinate
whey protein concentrate
natural flavors
yogurt powder
yogurt flavored confectionery coating
natural flavor
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Organic Rolled Oats, Inulin, Glycerin, Blueberry Granules (organic Apple Juice Concentrate, Organic Apple Puree Concentrate, Organic Blueberry Puree, Oat Fiber, Pectin, Elderberry Juice Concentrate, Natural Flavor, Organic Lemon Juice Concentrate), Soy O Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Whey Protein Concentrate, Water, Calcium Caseinate, Soy Protein Isolate, Whey Protein Isolate, Allulose, Yogurt Flavored Confectionery Coating [sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (nonfat Milk And Lactic Acid), Soy Lecithin, Vanilla], Sunflower Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Natural Flavors, Citric Acid, ~ Lemon Juice Powder, Sea Salt, Stevia Extract. Contains: Soy And Milk Ingredients And May Contain Peanuts Or Tree Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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