Is Overt Organic Protein Snack Box Low FODMAP?

Ingredients

Organic Egg Salad (organic Hardboiled Egg, Organic Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Sunflower Oil, Kosher Salt, Organic Dill, Organic Parsley, Citric Acid), Organic Carrot, Organic Tomato, Organic Cheddar Cheese (organic Pasteurized Milk, Sea Salt, Cultures, Enzymes), Organic Dates, Organic Rice Cracker (organic Brown Rice Flour, Organic White Rice Flour, Organic Toasted Minced Onion, Organic Expeller-pressed Safflower Oil, Organic Garlic Powder, Salt). Contains Eggs, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Whole