Is Owl's Brew Boozy Tea Hard Seltzer Mix Pack 12 oz Cans Low FODMAP?
Why it's not low FODMAP
- watermelon juice concentrate
- fresh brewed organic tea
- pomegranate seeds
watermelon juice concentrate
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
English Breakfast Tea, Lemon & Lime: Fresh Brewed Organic Tea (Water, English Breakfast Tea, Lemon Peel), Alcohol, Cane Sugar, Lemon Juice Concentrate, Carbon Dioxide, Lime Juice Concentrate. Darjeeling Tea & Hibiscus Flowers: Fresh Brewed Organic Tea (Water, Darjeeling Tea, Hibiscus Flowers), Alcohol, Cane Sugar, Carbon Dioxide, Lemon Juice Concentrate, Strawberry Juice Concentrate, Raspberry Juice Concentrate. White Tea, Raspberry & Watermelon: Fresh Brewed Organic Tea (Water, White Tea, Pomegranate Seeds, Lemon Peel), Alcohol, Cane Sugar, Carbon Dioxide, Lemon Juice Concentrate, Lime Juice Concentrate, Watermelon Juice Concentrate, Raspberry Juice Concentrate, Malic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Owl's Brew Boozy Tea Hard Seltzer Mix Pack 12 oz Cans is available at 1 retailer
About this product
Beverage · Can


