Is Owyn Plant Protein Low FODMAP?
Description
Powdered product presents flavors described as mildly sweet and mild; texture varies from smooth and creamy when well blended to chalky, per customer reports. Consumers commonly mix it into shakes and smoothies, fold into baked goods, stir into oatmeal, or blend with coffee; reviewers note good mixability and occasional aftertaste.
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Description
Powdered product presents flavors described as mildly sweet and mild; texture varies from smooth and creamy when well blended to chalky, per customer reports. Consumers commonly mix it into shakes and smoothies, fold into baked goods, stir into oatmeal, or blend with coffee; reviewers note good mixability and occasional aftertaste.
Ingredients
Water, OWYN™ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Gellan Gum / Acacia Gum Blend, Soluble Fiber, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Natural Chocolate Flavor (Natural Flavor, Black Cocoa), Greens Blend (Spinach, Kale, Broccoli)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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