Is Owyn Protein Drink Cookies & Cream Low FODMAP?
Description
Cookies-and-cream flavor delivers a sweet cocoa-and-vanilla profile with a creamy, moderately thick texture; consumers commonly use it as an on-the-go snack, post-workout beverage, or quick breakfast substitute. Customer reviews note balanced taste and convenient packaging, while some mention mild chalkiness or a slightly artificial aftertaste and varying sweetness opinions reported.
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Description
Cookies-and-cream flavor delivers a sweet cocoa-and-vanilla profile with a creamy, moderately thick texture; consumers commonly use it as an on-the-go snack, post-workout beverage, or quick breakfast substitute. Customer reviews note balanced taste and convenient packaging, while some mention mild chalkiness or a slightly artificial aftertaste and varying sweetness opinions reported.
Ingredients
Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Cocoa Powder, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Broccoli, Kale, Spinach).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.