No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oxo Ham Stock Cubes 12 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

Salt, Potato Starch, Dried Glucose Syrup, Flavourings (Contain Barley, Wheat), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Ham Bouillon Powder, Pork Bonestock, Yeast Extract, Salt, Whey Powder (From Milk), Dried Onion, Sunflower Oil, Onion Extract, Parsley Extract, Celery Extract), Pork Fat, Sugar, Ham Powder, Pork, Salt, Dextrose, Smoke Flavouring, Acidity Regulator (Sodium Ascorbate), (Sodium Nitrate)), Onion Powder, Dried Parsley, Smoke Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oxo Ham Stock Cubes 12 Pack is available at 1 retailer

British Corner Shop

About this product

Sauce · Cube

Flavor
SavorySaltySmokyMeaty
Texture
Dry
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Oxo Ham Stock Cubes 12 Pack | Spoonful