No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oxo Organic Garden Vegetable Stock Cubes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sea Salt, Palm Fat, Vegetable Powders (10%) (Onion, Celeriac, Carrot, Parsnip), Yeast Extract (contains Wheat), Potato Starch, Sugar, Corn Starch, Tomato Powder, Carrot Juice Powder, Dried Parsley, Ground Spices (Turmeric, Mace), Caramel Sugar, Ground Bay Leaf, Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Cube

Flavor
SavorySaltyUmami
Texture
HardDry
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Oxo Organic Garden Vegetable Stock Cubes | Spoonful