Is Oxo Rich Beef Stock Pots 8 x 20g Low FODMAP?
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Why it's not low FODMAP
- natural onion flavouring
- onion powder
- barley
- natural rosemary flavouring
- flavourings
- roasted barley malt extract
- beef bone stock
- +1 more
natural onion flavouring
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Water, Iodised Salt (Salt, Potassium Iodate), Beef Stock (5%) (Yeast Extract (contains Barley), Beef Stock (Beef Extract, Beef Bone Stock, Water), Salt), Natural Onion Flavouring, Roasted Barley Malt Extract, Flavourings, Dried Glucose Syrup, Gelling Agent (Pectin), Palm Oil, Sugar, Onion Powder, Carrot Powder, Acidity Regulator (Lactic Acid), Ground Black Pepper, Preservative (Potassium Sorbate), Ground Rosemary, Ground Thyme, Salt, Natural Rosemary Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oxo Rich Beef Stock Pots 8 x 20g is available at 1 retailer
About this product
Soup · Liquid