Is Oxtail Soup Low FODMAP?
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Ingredients
Oxtail Soup Ingredients Water, 17% Tomatoes, 5% Carrots, 4% Beef, Wheat Flour ( _Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Maize Starch, Yeast Extract, 1% Oxtail Beef, 0.6% Red Wine, Flavourings (contains _Celery_), Onion Powder, Beef Fat, Salt, Sugar, Yeast Extract, _Barley_ Malt Extract, Colour: Paprika Extract; Rapeseed Oil, Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.