Is Oyakata Japanese Curry Low FODMAP?

Description
Instant dish with sauce and noodles - curry flavour

Description
Instant dish with sauce and noodles - curry flavour
Ingredients
Instant noodles 82% [_wheat_ flour, palm oil, modified starch, salt, raising agents: sodium carbonates, potassium carbonates], liquid sauce 17,3% [_soy_ sauce (water, _soy_ beans, _wheat_, salt), vegetable oils (sunflower, rapeseed), sugar, flavour enhancers: E621, E635; curry spice 9% (turmeric, cumin, cinnamon, fenugreek, nutmeg, cardamom, clove, ginger, chili, coriander, black pepper); flavourings, salt, hydrolyzed vegetable protein, yeast extract, turmeric, apple cider vinegar powder (apple cider vinegar, maltodextrin), cinnamon, acidity regulator: citric acid; garlic juice concentrate in powder (garlic juice concentrate, maltodextrin), black pepper, caramelized sugar, chili], spinach, chili 0,17%
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


